Wellbeing through Nature Workshop – National Trust

An experienced mental health coach will take you on a scenic walk through beautiful natural surroundings, allowing you to immerse yourself in the beauty and tranquillity of the outdoors.

As you walk, you will be led through mindfulness exercises that will help you to focus your attention, calm your mind, and reduce stress. This walking mental health event is suitable for individuals of all fitness levels and is designed to be inclusive and supportive. You will have the opportunity to connect with others and share your experiences through facilitated discussions with an expert mental health coach. By joining this event, you will gain practical tools and strategies to improve your mental wellbeing, including mindfulness techniques that you can continue to use in your everyday life. Book your spot today and join us for a rejuvenating and uplifting walking mental health event.