Mindfulness Walk at Wandlebury Country Park

Life can feel too busy and stressful sometimes, so why not earmark an hour of self care in the form of a mindful walk in nature? I will be offering basic guidance in mindful walking and leading a small group in silence through the lush June splendour of Wandlebury woods. This is a taster for my longer mindfulness training programmes.

David is a Wellbeing Walk leader in the Nightingale Community Garden, as well as a health coach and mindfulness teacher, offering workshops and individual coaching through life’s more challenging moments.

This short mindful walk is suitable for those with no mindfulness training as well as those with a daily practice. Simple guidance will be offered along with some simple concepts around the benefits of mindfulness meditation. David is a mindfulness based stress reduction teacher, and has combined his expertise as a health coach to create a new approach to mental health self care. Please note that the walk will take place in silent contemplation, though there will be an opportunity to share your thoughts on the experience at the end.

Please book via the Eventbrite link: https://www.eventbrite.co.uk/e/mindful-walk-at-wandlebury-park-tickets-366829536017